Welcome to Lecao Athletic Base's Youth Athletic Development (9-18 years old), where we strive to maximize your child's physical development and cultivate well-rounded individuals who can tackle any challenge life throws their way. Our signature youth program aims at three key objectives:

1. Unlock Athletic Potential: Maximize neuromuscular adaptations and training age/competency in children and teenagers from 9 to 17 years old (pre, circa, and post-puberty).
2. Maximal Height Development: Determine genetic potential through bone analysis and provide multi-angled solutions.
3. Education on Nutrition & Lifestyle: Education is the key to the long-term success of each individual.

We are proud of our understanding and practice of youth physical development, where biological age, maturation status, and growth rates are considered as a standpoint to approach each individual training solution. We also follow a Long-Term Athletic Development (LTAD) model - a progressive pathway where certain physical qualities are prioritized as the children move through specific growth stages.

How it works:

• Step 1: We perform Bone Analysis to determine your child's biological age, maturity status, and other growth factors like peak height velocity and maximal adult height.
• Step 2: We perform Initial Physical Screening to determine your child's athletic base and movement competency.
• Step 3: We craft a fully Individualized Program that caters to your child's maturity level, growth rates, movement competency, and/or sports-specific needs.
• Step 4: We provide ongoing education and consultation about Nutrition, Recovery, and Lifestyle to maximize every bit of your child's development process.
• Step 5: Start training. Each session includes mobility, warm-up, an individual program, fun games, and team activities. A sense of belonging and social connections made as part of our Youth Athletic Development Program is invaluable.

All coaches at LAB can deliver coaching using 100% English.

Book a consultation with us now to explore the importance of youth physical development and how we can help optimize your child's growth and athletic potential.

Contact LAB for Youth Athletic Development Program