4 to 8 people per session as we want to ensure quality control. Booking required.

This programme is 100% beginners friendly. Our coaches are highly competent. We can certainly adjust the exercise to suit your fitness levels and provide quality coaching to help you progress. And depends on your progress, we build up gradually.

You can start anywhere from the cycle as adjustments can be made by our coaches to suit your levels.

Guaranteed sustainable results as you commit. Not only for muscle gains and fat loss, this programme is guaranteed to up a notch in your overall athletcism or fitness. You will find that you become stronger, fitter and move better after just one training cycle. Come join with us to experience.

Yes you will be provided with nutrition guidelines to help you fuelling correctly for optimal results.

We can adjust the programmes to help you train around a small injury or specific conditions. However, if we assess and see that you are not physically ready for this programme and need more specific works, we advise you to join our Small Group Personal Training service where you are provided with an individualised programmes, coaching and individualised nutrition plan that are most suitable for your specific circumstance.

P/S: When you re-route to the small group personal training service, you can still train up to 3 classses per week of this Athletic Base Programme whenever you want. So you’re not missing out on anything.